76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.4 sugar cubes · 0.8 bowls of rice
One serving (42 g) = 1 sugar cube
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items
- STONEGROUND WHOLE WHEAT FLOURIngredients
- WATERIngredients
- VITAL WHEAT GLUTENIngredients
- HONEYIngredients
- MOLASSESIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRANIngredients
- YEASTIngredients
- CANOLA OILIngredients
- SALTIngredients
- SOY FLOURIngredients
- CALCIUM SULFATEIngredients
- SOY LECITHINIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- PRESERVATIVESIngredients
- TOPPED WITH: CRUSHED WHEAT.Ingredients
Ingredient text
STONEGROUND WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, YEAST, CANOLA OIL, SALT, SOY FLOUR, CALCIUM SULFATE (DOUGH CONDITIONER), SOY LECITHIN (EMULSIFIER), ENZYMES, ASCORBIC ACID, PRESERVATIVES (RAISIN JUICE CONCENTRATE, VINEGAR, CULTURED WHEAT FLOUR), TOPPED WITH: CRUSHED WHEAT.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
Serving 42g · Package – Medium energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 238kcal
Carbs 70%Protein 18%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1898051