Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

WAFFLES, CHOCOLATE CHIP

Supervalu, Inc. Per 100 g · Label

41 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (70 g) = 3 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 34 items · 3 additives
  • ENRICHED WHEAT FLOUR [WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • SUGARIngredients
  • NONFAT MILKIngredients
  • SEMISWEET CHOCOLATE CHIPS [SUGARIngredients
  • CHOCOLATE LIQUORIngredients
  • COCOA BUTTERIngredients
  • DEXTROSEIngredients
  • SOY LECITHINIngredients
  • VANILLIN ]Ingredients
  • SOYBEAN OILIngredients
  • COCOAIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGSIngredients
  • SOY LECITHINIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BICARBONATEIngredients
  • SALTIngredients
  • NATURAL & ARTIFICIAL FLAVORIngredients
  • NATURAL VANILLA FLAVORIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • CALCIUM PHOSPHATEIngredients
  • CALCIUM CARBONATEIngredients
  • VITAMIN A PALMITATEIngredients
  • NIACIN REDUCED IRONIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATEIngredients
  • CYANOCOBALAMIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, NONFAT MILK, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], SOYBEAN OIL, COCOA, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, NATURAL & ARTIFICIAL FLAVOR, NATURAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 70g · Package – High energy density
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41 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Compare with the #1 in category

Where the calories come from 257kcal

Carbs 68%Protein 8%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy257 kcal13%
Protein5.7 g10%
Fat7.1 g13%
Carbs45.7 g14%
Sugars12.9 g13%
Fiber2.9 g12%
Calcium357 mg51%
Iron6.4 mg54%
Potassium214 mg6%
Sodium557 mg28%
Cholesterol7 mg2%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1897740
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