What's in this?
MARIO FONGO, WHOLE WHEAT
Breads & Buns
C & T International, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
WHOLE WHEAT FLOUR, WATER, 100%ITALIAN EXTRA-VIRGIN OLIVE OIL (5%), NATURAL YEAST, MALT SALT.
100 g = 1.7 sugar cubes · 1.3 bowls of rice
87 points among 10,404 in Breads & Buns
Heavily processed.
87
Minimally processed
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 390kcal
Carbs 81%Protein 12%Fat 7%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 5gWithin the limit, nothing deducted−0
- Saturated fat 0.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- 100%ITALIAN EXTRA-VIRGIN OLIVE OILIngredients
- NATURAL YEASTIngredients
- MALT SALT.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, 100%ITALIAN EXTRA-VIRGIN OLIVE OIL (5%), NATURAL YEAST, MALT SALT.
If you keep eating it
Source · Maker · Label
Maker and label · C & T International, Inc. · USDA FoodData Central ·
Serving 20g · Package – High energy density
More
87 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1896785