Croissants, Sweet Rolls, Muffins & Other Pastries

BREAKFAST MUFFINS, BLUBEERRY

Name: BREAKFAST MUFFINS, BLUBEERRY
Brand: Nutrisystem, Inc.
SKU: US-FDC-1891369

Croissants, Sweet Rolls, Muffins & Other Pastries

Nutrisystem, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
ADI 25 mg/kg

24 ingredients

WATER, INULIN SYRUP, WHEAT PROTEIN ISOLATE, SUGAR, GLYCERIN, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, SOYBEAN OIL, MALTITOL, CONTAINS LESS THAN 2% OF EGGS, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL BLUEBERRY FLAVOR, DEXTROSE, VANILLA EXTRACT, NATURAL BUTTER FLAVOR, FOOD STARCH-MODIFIED, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), SALT, CORN FIBER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CARBOXMETHYLCELLULOSE, REBAUDIOSIDE A.

One serving (57 g) = 2.7 sugar cubes

48 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
24 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy263kcal13% · 0.9 bowls of riceSugars14g14% · 4.7 sugar cubesSaturated fatty acids0.9g6%Sodium491mg25%

Where the calories come from 263kcal

Carbs 63%Protein 19%Fat 18%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.3 g	22%	–	–
Fat	5.3 g	10%	–	–
Carbs	40.4 g	12%	–	–
Fiber	10.5 g	42%	–	–
Calcium	70 mg	10%	–	–
Iron	1.9 mg	16%	–	–
Cholesterol	35 mg	12%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Nutrisystem, Inc. · USDA FoodData Central

Serving 57g · Package – High energy density