Breads & BunsBreads & Buns
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Breads & Buns

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ENGLISH MUFFINS, CINNAMON, RAISIN

Breads & Buns

Harris Baking Co As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

18 ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, YELLOW CORNMEAL, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE, DISTILLED VINEGAR, GROUND CINNAMON, HONEY, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, SOYBEAN OIL, DEXTROSE, MINERAL OIL (PROCESSING AID), WHEAT GLUTEN, POTASSIUM SORBATE, FUMARIC ACID.

One serving (57 g) = 1.7 sugar cubes

60 points among 10,404 in Breads & Buns

4 additives.
Sodium in the bottom half.

60

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −40 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additivesCalcium Propionate · · · Fumaric Acid
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 228kcal

Carbs 83%Protein 13%Fat 4%

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein7 g13%
Fat0.9 g2%
Carbs45.6 g14%
Sugars8.8 g9%
Fiber3.5 g14%
Calcium263 mg38%
Iron2.5 mg21%
Sodium474 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 263mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 4 additives
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • RAISINSIngredients
  • YEASTIngredients
  • YELLOW CORNMEALIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATEIngredients
  • DISTILLED VINEGARIngredients
  • GROUND CINNAMONIngredients
  • HONEYIngredients
  • SALTIngredients
  • BAKING POWDERIngredients
  • POTATO FLOURIngredients
  • SOYBEAN OILIngredients
  • DEXTROSEIngredients
  • MINERAL OILIngredients
  • WHEAT GLUTENIngredients
  • POTASSIUM SORBATEIngredients
  • FUMARIC ACID.Ingredients
Ingredient text

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, YELLOW CORNMEAL, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE, DISTILLED VINEGAR, GROUND CINNAMON, HONEY, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, SOYBEAN OIL, DEXTROSE, MINERAL OIL (PROCESSING AID), WHEAT GLUTEN, POTASSIUM SORBATE, FUMARIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Harris Baking Co · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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60 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1888183
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