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Breads & Buns

BREAD, CHEDDAR CHEESE

Breads & Buns

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

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2 additives

27 ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), CELLULOSE (ANTICAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)], YEAST, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, WHEAT GLUTEN, CHEDDAR CHEESE SEASONING [MALTODEXTRIN, NATURAL FLAVORS, WHEY (MILK), SALT, CITRIC ACID], SOY LECITHIN, VEGETABLE MONOGLYCERIDES. TOPPING: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), CELLULOSE (ANTICAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)].

One serving (57 g) = 0.7 cheese slices · 0.6 bowls of rice

48 points among 10,404 in Breads & Buns

Heavily processed.

48

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 298kcal

Carbs 57%Protein 16%Fat 27%

ItemsAmount% of dailyCategory medianDifference
Protein12.3 g22%
Fat8.8 g16%
Carbs42.1 g13%
Fiber1.8 g7%
Calcium140 mg20%
Iron2.5 mg21%
Cholesterol18 mg6%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central

Serving 57g · Package – High energy density
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48 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1886317
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