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Breads & Buns

WEGMANS, BREAD, CHEESE

Breads & Buns

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

22 ingredients

ENRICHED WHEAT FLOUR*, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (ANTI-CAKING)), EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE), YEAST, VITAL WHEAT GLUTEN, SALT, DEXTROSE, PALM OIL, EMULSIFIERS (DATEM, MONO AND DIGLYCERIDES, SOY LECITHIN), MALT, SOYBEAN OIL, CORN GRITS, SOY FLOUR, SUGAR, CORN FLOUR, ENZYMES. *NUTRIENTS ADDED: NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID

One serving (57 g) = 0.7 cheese slices

76 points among 10,404 in Breads & Buns

Heavily processed.

76

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 246kcal

Carbs 48%Protein 20%Fat 32%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.3 g22%
Fat8.8 g16%
Carbs29.8 g9%
Fiber1.8 g7%
Calcium175 mg25%
Iron1.9 mg16%
Cholesterol53 mg18%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central

Serving 57g · Package – High energy density
More

76 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1885782
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