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Breads & Buns

VILLAGE HEARTH, BREAD, HONEY 7 GRAIN, HONEY 7 GRAIN

Breads & Buns

Pan-O-Gold Baking Co. As labeled · Per 100 g · Label

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3 additives

13 ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER WHOLE WHEAT FLOUR, GRAIN BLEND (RYE CHOPS, STEEL CUT OATS, OAT FIBER, CORN GRIT, BROWN FLAXSEED, PEARLED BARLEY, TRITICALE, CANOLA OIL, GUAR GUM, SUNFLOWER LECITHIN), HONEY, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, MOLASSES, SOYBEAN OIL, SALT, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

One serving (28 g) = 0.7 sugar cubes

64 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

64

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 286kcal

Carbs 74%Protein 15%Fat 11%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.7 g19%
Fat3.6 g7%
Carbs53.6 g17%
Fiber7.1 g28%
Calcium143 mg20%
Iron3.9 mg32%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central

Serving 28g · Package – High energy density
More

64 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1885688
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