Breads & BunsBreads & Buns
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Breads & Buns

PLAIN PITA, PLAIN

Breads & Buns

Aladdin Bakers Inc. As labeled · Per 100 g · Label

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4 additives

20 ingredients

WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FERROUS SULFATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, RESISTANT CORN STARCH, SOY PROTEIN ISOLATE, SOY FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CALCIUM SULFATE, SESAME FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE, BAKING SODA, MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE & POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, SODIUM METABISULFITE.

38 points among 10,404 in Breads & Buns

Heavily processed.

38

Highly processed

  • −8Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 175kcal

Carbs 47%Protein 35%Fat 18%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein19.3 g35%
Fat4.4 g8%
Carbs26.3 g8%
Fiber10.5 g42%
Calcium439 mg63%
Iron2.5 mg21%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 439mg63% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 19.3g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Aladdin Bakers Inc. · USDA FoodData Central

Serving 57g · Package – Medium energy density
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38 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1885588
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