Breads & BunsBreads & Buns
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Breads & Buns

COBBLESTONE BREAD CO, WHOLE GRAINS AND SEEDS BREAD

Breads & Buns

Flowers Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

58 ingredients

WHOLE RED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR CANE MOLASSES, RAISIN JUICE CONCENTRATE, SUNFLOWER SEED KERNELS, HONEY, SOYBEAN OIL, SALT, ROLLED OATS, FLAX SEED MEAL, CRACKED WHEAT, RYE MEAL, YELLOW CORN MEAL, BARLEY FLAKES, TRITICALE FLAKES, FLAX SEED, GOLDEN FLAX SEED, HULLED MILLET, PARBOILED BROWN RICE, CULTURED WHEAT FLOUR, VINEGAR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, BLACK SESAME SEEDS, CORN GRITS, POPPY SEEDS, SESAME SEEDS, WILD RICE, BLUE CORN MEAL, BUCKWHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, WHOLE KHORASAN WHEAT FLOUR, WHOLE SORGHUM FLOUR, CHIA SEEDS, KANIWA SEEDS, WHOLE GRAIN BROWN TEFF, TOASTED AMARANTH FLOUR, WHOLE QUINOA FLOUR, WHOLE SPELT FLOUR (WHEAT), CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, TOPPED WITH SESAME SEEDS, ROLLED WHEAT, WHOLE FLAX SEED, SUNFLOWER SEED KERNELS, ROLLED OATS, HULLED MILLET, BARLEY FLAKES, CORN GRITS, RICE BRAN, RYE MEAL.

One serving (46 g) = 1.3 sugar cubes

72 points among 10,404 in Breads & Buns

Heavily processed.

72

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 58 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 239kcal

Carbs 67%Protein 17%Fat 16%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.9 g20%
Fat4.4 g8%
Carbs41.3 g13%
Fiber6.5 g26%
Calcium43 mg6%
Iron2.4 mg20%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central

Serving 46g · Package – Medium energy density
More

72 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1885527
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