100% WHOLE WHEAT BREAD, BIG HORN VALLEY
Breads & Buns
United States Bakery As labeled · Per 100 g · Label
No additives
No additives shown
17 ingredients
WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, VEGETABLE OIL (CANOLA AND/OR SOY), SALT, ASCORBIC ACID, CULTURED WHEAT FLOUR, WHOLE GRAIN OATS, WHOLE WHEAT, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.
100 g = 2.6 sugar cubes · 0.8 bowls of rice
One serving (26 g) = 0.7 sugar cubes
76 points among 10,404 in Breads & Buns
Heavily processed.
76
Moderately processed
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 231kcal
Carbs 70%Protein 17%Fat 13%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · United States Bakery · USDA FoodData Central
Serving 26g · Package – Medium energy density
More
76 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1885519