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CENTRELLA, MULTI GRAIN BAGELS

Breads & Buns

Bostonia Beverage As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

15 ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 100% STONE GROUND WHOLE WHEAT FLOUR, WHEAT BRAN, OATS, CRACKED WHEAT, SUNFLOWER SEEDS, FLAX, MILLET, SUGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

One serving (81 g) = 2.3 sugar cubes · 0.6 bowls of rice

72 points among 10,404 in Breads & Buns

Heavily processed.

72

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 235kcal

Carbs 81%Protein 15%Fat 4%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein9.9 g18%
Fat1.2 g2%
Carbs51.8 g16%
Fiber6.2 g25%
Calcium123 mg18%
Iron2.2 mg19%
Cholesterol6 mg2%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Bostonia Beverage · USDA FoodData Central

Serving 81g · Package – Medium energy density
More

72 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1885471
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