What's in this?
ANCIENT GRAINS & CHIA ENERGIZE BREAD, ANCIENT GRAINS & CHIA
Breads & Buns
Platt Saco Lowell As labeled · Per 100 g · Label
No additives
No additives shown
16 ingredients
SPROUTED GRAINS (WHOLE GRAIN WHEAT KERNELS, BROWN FLAX SEEDS, YELLOW FLAX SEEDS, CHIA SEEDS), WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR, WHOLE GRAIN RYE FLOUR, KAMUT FLOUR, BETA-GLUCAN FIBER FROM BARLEY OR OATS, ROLLED OATS, SUNFLOWER SEEDS, WHEAT GLUTEN, YEAST, APPLE CIDER VINEGAR, SEA SALT, CULTURED WHEAT STARCH, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE).
100 g = 0.6 sugar cubes · 0.9 bowls of rice
One serving (54 g) = 0.5 bowls of rice
79 points among 10,404 in Breads & Buns
Heavily processed.
Moderately processed
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
Full nutrition facts per 100g
Where the calories come from 278kcal
Carbs 59%Protein 18%Fat 23%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.9gWithin the limit, nothing deducted−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
- SPROUTED GRAINSIngredients
- WHOLE GRAIN WHEAT FLOURIngredients
- WATERIngredients
- WHEAT FLOURIngredients
- ORGANIC WHOLE GRAIN SPELT FLOURIngredients
- WHOLE GRAIN RYE FLOURIngredients
- KAMUT FLOURIngredients
- BETA-GLUCAN FIBER FROM BARLEY OR OATSIngredients
- ROLLED OATSIngredients
- SUNFLOWER SEEDSIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- APPLE CIDER VINEGARIngredients
- SEA SALTIngredients
- CULTURED WHEAT STARCHIngredients
- SOURDOUGH .Ingredients
Ingredient text
SPROUTED GRAINS (WHOLE GRAIN WHEAT KERNELS, BROWN FLAX SEEDS, YELLOW FLAX SEEDS, CHIA SEEDS), WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR, WHOLE GRAIN RYE FLOUR, KAMUT FLOUR, BETA-GLUCAN FIBER FROM BARLEY OR OATS, ROLLED OATS, SUNFLOWER SEEDS, WHEAT GLUTEN, YEAST, APPLE CIDER VINEGAR, SEA SALT, CULTURED WHEAT STARCH, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE).
If you keep eating it
Source · Maker · Label
Maker and label · Platt Saco Lowell · USDA FoodData Central ·
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79 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1885123