OAT & FIBER BREAD

Name: OAT & FIBER BREAD
Brand: Associated Food Stores, Inc.
SKU: US-FDC-1884625

Breads & Buns

Associated Food Stores, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Calcium PropionatePreserveNot set
Not set

15 ingredients

WHOLE WHEAT FLOUR, WATER, OAT FIBER, CANE SUGAR, RYE MEAL PUMPERNICKEL, HONEY, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, WHEAT GLUTEN, BRAN, SALT, YEAST, ENZYME (PLANT BASED), NON-GMO MOLASSES, CALCIUM PROPIONATE, CITRIC ACID & ASCORBIC ACID (VITAMIN C).

One serving (45 g) = 1 sugar cube

68 points among 10,404 in Breads & Buns

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Where −32 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy244kcal12% · 0.8 bowls of riceSugars6.7g7% · 2.2 sugar cubesSaturated fatty acids0g0%Sodium422mg21%

Where the calories come from 244kcal

Carbs 74%Protein 16%Fat 10%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.1 g	20%	–	–
Fat	3.3 g	6%	–	–
Carbs	53.3 g	16%	–	–
Fiber	13.3 g	53%	–	–
Calcium	89 mg	13%	–	–
Iron	1.6 mg	13%	–	–
Potassium	260 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Associated Food Stores, Inc. · USDA FoodData Central

Serving 45g · Package – High energy density