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Pizza

365 EVERYDAY VALUE, MINI PIZZAS, THREE CHEESE, THREE CHEESE

Pizza

Whole Foods Market, Inc. As labeled · Per 100 g · Label

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2 additives

24 ingredients

CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, SALT, SUGAR, DISTILLED MONOGLYCERIDE, ASCORBIC ACID, CITRIC ACID, SPICE, MICROBIAL ENZYMES. TOPPING: WATER, PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), TOMATOES (TOMATO PASTE, TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, NONFAT DRY MILK, CALCIUM CHLORIDE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CONCENTRATED MILK PROTEIN, SALT, MICROBIAL ENZYMES), ONIONS, MODIFIED CORN STARCH, GREEN PEPPERS, SUGAR, SALT, POWDERED CELLULOSE (TO PREVENT CAKING), SPICES (CONTAINS CANOLA OIL), GARLIC, DEHYDRATED PARSLEY.

One serving (133 g) = 1.3 sugar cubes · 1.2 cheese slices · 1.1 bowls of rice

68 points among 3,567 in Pizza

Heavily processed.

68

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 256kcal

Carbs 45%Protein 18%Fat 37%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein11.3 g21%
Fat10.5 g19%
Carbs28.6 g9%
Fiber1.5 g6%
Calcium188 mg27%
Iron2 mg17%
Cholesterol11 mg4%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 133g · Package – High energy density
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68 points among 3,567 in Pizza

Source
Source
USDA FoodData Central
Code
US-FDC-1882722
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