Breads & BunsBreads & Buns
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Breads & Buns

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KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH

Breads & Buns

The Kroger Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

12 ingredients

ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF SALT, CORN MEAL, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, VINEGAR, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR. SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ENZYMES

71 points among 10,404 in Breads & Buns

Heavily processed.

71

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Citrate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 246kcal

Carbs 84%Protein 12%Fat 4%

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein7 g13%
Fat0.9 g2%
Carbs47.4 g15%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium140 mg20%
Iron3.2 mg26%
Sodium474 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 2 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • YEAST. CONTAINS 2% OR LESS OF SALTIngredients
  • CORN MEALIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • RYE FLOURIngredients
  • VINEGARIngredients
  • SOYBEAN OILIngredients
  • CITRIC ACIDIngredients
  • CALCIUM CITRATEIngredients
  • SOY FLOUR. SORBIC ACID AND CALCIUM PROPIONATEIngredients
  • ENZYMESIngredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF SALT, CORN MEAL, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, VINEGAR, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR. SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ENZYMES

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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71 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1869839
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