Breads & BunsBreads & Buns
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Breads & Buns

WHOLE GRAIN HONEY WHITE BREAD, HOMESTYLE

Breads & Buns

Perfection Bakeries, Inc. As labeled · Per 100 g · Label

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2 additives

25 ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HONEY, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DEPROTEINIZED WHEY POWDER, CULTURED WHEAT FLOUR, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, VINEGAR, ETHOXYLATED MONO - AND DIGLYCERIDES, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; MAY BE TOPPED WITH FLOUR.

One serving (34 g) = 1 sugar cube

68 points among 10,404 in Breads & Buns

Heavily processed.

68

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 265kcal

Carbs 76%Protein 14%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Protein8.8 g16%
Fat2.9 g5%
Carbs50 g15%
Fiber5.9 g24%
Calcium59 mg8%
Iron3.2 mg27%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
약과 함께 1가지
  • Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central

Serving 34g · Package – High energy density
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68 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1867985
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