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Breads & Buns

GIANT WHEAT BREAD, WHEAT

Breads & Buns

Perfection Bakeries, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

29 ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN OATMEAL, MOLASSES, WHOLE GRAIN RYE MEAL, SALT, BARLEY FLAKES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, CALCIUM PROPIONATE (A PRESERVATIVE), SWEET DAIRY WHEY, VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

One serving (57 g) = 1 sugar cube

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

64

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 263kcal

Carbs 75%Protein 13%Fat 12%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.8 g16%
Fat3.5 g7%
Carbs50.9 g16%
Fiber3.5 g14%
Calcium105 mg15%
Iron4.7 mg40%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central

Serving 57g · Package – High energy density
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64 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1867980
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