NATURAL FITNESS BREAD WITH WHOLE RYE, OAT KERNELS AND WHEAT GERM, FITNESS
Breads & Buns
W. Mestemacher Gmbh As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
WHOLE KERNEL RYE, WATER, OAT KERNELS, WHOLEMEAL RYE FLOUR, IODIZED SALT, WHEAT GERM, OAT FIBER, YEAST.
100 g = 0.6 bowls of rice
83 points among 10,404 in Breads & Buns
Heavily processed.
83
Minimally processed
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 167kcal
Carbs 79%Protein 13%Fat 8%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · W. Mestemacher Gmbh · USDA FoodData Central
Serving 72g · Package – Medium energy density
More
83 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1864105