AHOLD, LIGHT ITALIAN BREAD

Name: AHOLD, LIGHT ITALIAN BREAD
Brand: Ahold USA, Inc.
SKU: US-FDC-1858574

Breads & Buns

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Calcium PropionatePreserveNot set
Not set
Not set

19 ingredients

ENRICHED WHEAT FLOUR(WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SALT, YEAST, SOYA FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUCCINYLATED MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES), CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, CARBOXYMETHYLCELLULOSE, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CORN FLOUR, SOYBEAN OIL, INACTIVE DRY YEAST (CONTAINS GLUTAMATE), LACTIC ACID, SOY LECITHIN.

63 points among 10,404 in Breads & Buns

4 additives.

Moderately processed

−3Nutrition
−8Ingredients
−16Additives
−10Processing

See what was deducted

Where −37 came off

Processing level 3−10Made by processing whole foods
4 additives−16Named additives
19 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy195kcal10% · 0.7 bowls of riceSugars2.4g2% · 0.8 sugar cubesSaturated fatty acids0g0%Sodium415mg21%

Where the calories come from 195kcal

Carbs 79%Protein 10%Fat 11%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	4.9 g	9%	–	–
Fat	2.4 g	5%	–	–
Carbs	39 g	12%	–	–
Fiber	7.3 g	29%	–	–
Calcium	49 mg	7%	–	–
Iron	2.6 mg	22%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 2.4gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central

Serving 41g · Package – Medium energy density