71 points among 10,404 in Breads & Buns
Heavily processed.
71
- −3Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.2 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 2 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- SOYBEAN AND/OR CANOLA OILIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTENIngredients
- SALTIngredients
- MOLASSESIngredients
- DOUGH CONDITIONERSIngredients
- WHEAT STARCHIngredients
- SOYBEAN LECITHINIngredients
- CALCIUM PROPIONATEIngredients
- YEAST NUTRIENTSIngredients
- VINEGAR.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, MOLASSES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), WHEAT STARCH, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR.
If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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71 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 69%Protein 12%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1858573