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BROOKLYN RYE BREAD

Breads & Buns

Flowers Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

19 ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHOLE CARAWAY SEEDS, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES,DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), LACTIC ACID, GROUND CARAWAY, VINEGAR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, AMMONIUM SULFATE, CALCIUM CARBONATE, SOY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

54 points among 10,404 in Breads & Buns

5 additives.
Sodium in the bottom half.

54

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −46 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 281kcal

Carbs 76%Protein 14%Fat 10%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein9.4 g17%
Fat3.1 g6%
Carbs53.1 g16%
Fiber3.1 g12%
Calcium62 mg9%
Iron3.4 mg28%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central

Serving 32g · Package – High energy density
More

54 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1850910
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