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Yogurt

LOWFAT YOGURT WITH MANGO

Yogurt

The Quaker Oats Company As labeled · Per 100 g · Label

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4 additives

  • Locust Bean GumTextureNot set
  • Not set
  • Not set
  • Not set

2 ingredients

LOW FAT YOGURT(CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), MANGO PREPARATION (MANGO, WATER, SUGAR, MANGO PUREE FROM CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, TURMERIC OLEORESIN (FOR COLOR)

One serving (150 g) = 6.4 sugar cubes · 0.5 bowls of rice

49 points among 7,013 in Yogurt

Heavily processed.

49

Heavily processed

  • −3Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. Nutrition per 100g−3Sugars −3
  4. Score cap−2Processing level 4 with 3 or more additives

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 100kcal

Carbs 62%Protein 25%Fat 13%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6 g11%
Fat1.3 g2%
Carbs14.7 g5%
Fiber0.3 g1%
Calcium167 mg24%
Iron0 mg0%
Cholesterol10 mg3%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Sodium 60mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central

Serving 150g · Package – Medium energy density
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49 points among 7,013 in Yogurt

Source
Source
USDA FoodData Central
Code
US-FDC-1850607
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