Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

SPECIAL VALUE, FLAVORED WAFFLES, STRAWBERRY, STRAWBERRY

Unified Grocers, Inc. Per 100 g · Label

37 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

37
  • −9Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −63 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Sodium Alginate ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (70 g) = 1.7 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 29 items · 4 additives
  • ENRICHED WHEAT FLOURIngredients
  • WHEYIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • EGGSIngredients
  • LEAVENINGIngredients
  • SOY LECITHINIngredients
  • STRAWBERRYIngredients
  • CALCIUM CARBONATEIngredients
  • SALTIngredients
  • ARTIFICIAL STRAWBERRY FLAVORIngredients
  • SODIUM ALGINATEIngredients
  • CITRIC ACIDIngredients
  • SODIUM CITRATEIngredients
  • DICALCIUM PHOSPHATEIngredients
  • MODIFIED CORN STARCHIngredients
  • POTASSIUM SORBATEIngredients
  • DISODIUM PHOSPHATEIngredients
  • COLOR [RED 40Ingredients
  • BLUE 1]Ingredients
  • VITAMIN A PALMITATEIngredients
  • NIACINAMIDEIngredients
  • REDUCED IRONIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMINE MONONITRATEIngredients
  • FOLIC ACIDIngredients
  • VITAMIN B12.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, LEAVENING, SOY LECITHIN, STRAWBERRY, CALCIUM CARBONATE, SALT, ARTIFICIAL STRAWBERRY FLAVOR, SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, DICALCIUM PHOSPHATE, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE, COLOR [RED 40, BLUE 1], VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Unified Grocers, Inc. · USDA FoodData Central ·

Serving 70g · Package – High energy density
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37 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Compare with the #1 in category

Where the calories come from 300kcal

Carbs 53%Protein 8%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy300 kcal15%
Protein5.7 g10%
Fat12.9 g24%
Carbs40 g12%
Sugars7.1 g7%
Fiber1.4 g6%
Calcium286 mg41%
Iron5.1 mg43%
Sodium600 mg30%
Cholesterol7 mg2%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1850519
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