Pickles, Olives, Peppers & Relishes
STUFFED GRAPE LEAVES
Oasis Mediterranean Cuisine Per 100 g · Label
76 points among 10,399 in Pickles, Olives, Peppers & Relishes
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1 cheese slice
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items
- GRAPE LEAVESIngredients
- BROWN RICEIngredients
- DICED TOMATOESIngredients
- ONIONIngredients
- PARSLEYIngredients
- CHICKPEASIngredients
- OLIVE OILIngredients
- LEMON JUICEIngredients
- SEA SALTIngredients
- ALLSPICEIngredients
- BLACK PEPPERIngredients
Ingredient text
GRAPE LEAVES, BROWN RICE, DICED TOMATOES, ONION, PARSLEY, CHICKPEAS, OLIVE OIL, LEMON JUICE, SEA SALT, ALLSPICE, BLACK PEPPER
If you keep eating it
Source · Maker · Label
Maker and label · Oasis Mediterranean Cuisine · USDA FoodData Central ·
Serving 28g · Package – Medium energy density
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76 points among 10,399 in Pickles, Olives, Peppers & Relishes
Where the calories come from 111kcal
Carbs 61%Protein 12%Fat 27%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 111 kcal | 6% | – | – |
| Protein | 3.6 g | 6% | – | – |
| Fat | 3.6 g | 7% | – | – |
| Carbs | 17.9 g | 6% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 3.6 g | 14% | – | – |
| Sodium | 186 mg | 9% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 3.6 g | 24% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1794564