BAKED BRUSCHETTA, GARLIC PARMESAN
Breads & Buns
Ad-Visor As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
WHEAT FLOUR, WATER, VEGETABLE SHORTENING, VEGETABLE OIL, BUTTER, SALT, YEAST, OREGANO, PARSLEY, GARLIC PARMESAN CHEESE AND SPICES.
100 g = 2.4 sugar cubes · 0.6 tsp salt · 1.5 bowls of rice
One serving (28 g) = 0.7 sugar cubes
52 points among 10,404 in Breads & Buns
Heavily processed.
52
Heavily processed
- −14Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
Where the calories come from 464kcal
Carbs 57%Protein 12%Fat 31%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Ad-Visor · USDA FoodData Central
Serving 28g · Package – High energy density
More
52 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1786008