THE REAL BREAD COMPANY, SEED BREAD

Name: THE REAL BREAD COMPANY, SEED BREAD
Brand: Seattle Seasonings
SKU: US-FDC-1778144

Breads & Buns

Seattle Seasonings As labeled · Per 100 g · Label 2021-06-17

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

FRESHLY GROUND ORGANIC WHEAT, WATER, RAW HONEY, EXTRA VIRGIN OLIVE OIL, ORGANIC SUNFLOWER SEEDS, YELLOW FLAX SEED, MILLET, NATURAL MINERAL SALT, YEAST, RICE BRAN.

One serving (45 g) = 1 sugar cube

77 points among 10,404 in Breads & Buns

Heavily processed.

Moderately processed

−9Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −23 came off

Processing level 3−10Made by processing whole foods
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy311kcal16% · 1 bowl of riceSugars6.7g7% · 2.2 sugar cubesSaturated fatty acids2.2g15% · 0.6 cheese slicesSodium378mg19%

Where the calories come from 311kcal

Carbs 60%Protein 14%Fat 26%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.1 g	20%	–	–
Fat	8.9 g	16%	–	–
Carbs	46.7 g	14%	–	–
Fiber	8.9 g	36%	–	–
Calcium	44 mg	6%	–	–
Iron	4 mg	33%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Seattle Seasonings · USDA FoodData Central

Serving 45g · Package – High energy density