Pancakes, Waffles, French Toast & CrepesPancakes, Waffles, French Toast & Crepes
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Pancakes, Waffles, French Toast & Crepes

DE WAFELBAKKERS, PANCAKES, CHOCOLATE CHIP, CHOCOLATE CHIP

J & P Coats Ltd. Per 100 g · Label

49 points among 167 in Pancakes, Waffles, French Toast & Crepes

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (117 g) = 5 sugar cubes · 0.6 cheese slices · 1 bowl of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • BUTTERMILKIngredients
  • SEMISWEET CHOCOLATEIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SUGARIngredients
  • SOY AND/OR CANOLA OILIngredients
  • EGGSIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • DICALCIUM PHOSPHATEIngredients
  • VITAMIN A PALMITATEIngredients
  • NIACINAMIDEIngredients
  • REDUCED IRONIngredients
  • CYANOCOBALAMINIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • THIAMIN HYDROCHLORIDEIngredients
  • RIBOFLAVIN .Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA, BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, SUGAR, SOY AND/OR CANOLA OIL, EGGS, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

If you keep eating it
Source · Maker · Label

Maker and label · J & P Coats Ltd. · USDA FoodData Central ·

Serving 117g · Package – High energy density
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49 points among 167 in Pancakes, Waffles, French Toast & Crepes

Compare with the #1 in category

Where the calories come from 248kcal

Carbs 68%Protein 7%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy248 kcal12%
Protein4.3 g8%
Fat6.8 g13%
Carbs41 g13%
Sugars12.8 g13%
Fiber0.9 g4%
Calcium68 mg10%
Iron3.9 mg32%
Potassium73 mg2%
Sodium462 mg23%
Cholesterol9 mg3%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1759690
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