Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

BERRY BLISS QUINOA, BERRIES & BEETS WAFFLES, BERRY BLISS

Kashi International Corporation Per 100 g · Label

56 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (76 g) = 1.3 sugar cubes · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items
  • WATERIngredients
  • BROWN RICE FLOURIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • BUCKWHEAT FLOURIngredients
  • APPLE PUREE CONCENTRATEIngredients
  • POTATO STARCHIngredients
  • TAPIOCA STARCHIngredients
  • DRIED BERRIESIngredients
  • QUINOA FLOURIngredients
  • BEET POWDERIngredients
  • LEAVENINGIngredients
  • OAT FIBERIngredients
  • ORGANIC RED LENTIL FLOURIngredients
  • NATURAL FLAVORIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WATER, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BUCKWHEAT FLOUR, APPLE PUREE CONCENTRATE, POTATO STARCH, TAPIOCA STARCH, DRIED BERRIES (CRANBERRIES, CANE SUGAR, STRAWBERRIES, BLUEBERRIES), QUINOA FLOUR, BEET POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), OAT FIBER, ORGANIC RED LENTIL FLOUR, NATURAL FLAVOR, SOY LECITHIN.

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Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central ·

Serving 76g · Package – Medium energy density
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56 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Compare with the #1 in category

Where the calories come from 237kcal

Carbs 56%Protein 6%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy237 kcal12%
Protein4 g7%
Fat10.5 g19%
Carbs35.5 g11%
Sugars5.3 g5%
Fiber3.9 g16%
Calcium39 mg6%
Iron0.9 mg8%
Potassium171 mg5%
Sodium408 mg20%
Cholesterol0 mg0%
Saturated fatty acids0.7 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1728477
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