Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

LOADED, MASHED POTATOES

General Mills, Inc. Per 100 g · Label

27 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesYeast Extract · Annatto Extract · Potassium Chloride · · · · ·
  3. 38 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,590mg45% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 38 items · 8 additives
  • POTATOES*Ingredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • IMITATION BACON BITSIngredients
  • CHEDDAR CHEESE*Ingredients
  • SUGARIngredients
  • POTASSIUM CHLORIDEIngredients
  • CREAMIngredients
  • WHEYIngredients
  • MONO AND DIGLYCERIDESIngredients
  • COCONUT OILIngredients
  • ONION*Ingredients
  • SOUR CREAM*Ingredients
  • NATURAL FLAVORIngredients
  • BUTTERMILKIngredients
  • YEAST EXTRACTIngredients
  • NONFAT MILKIngredients
  • CULTURED BUTTERMILKIngredients
  • BUTTERIngredients
  • PARSLEY*Ingredients
  • LACTIC ACIDIngredients
  • COLORIngredients
  • BACON FATIngredients
  • SODIUM PHOSPHATEIngredients
  • CALCIUM LACTATEIngredients
  • SILICON DIOXIDEIngredients
  • COOKED BACONIngredients
  • BLUE CHEESE*Ingredients
  • HYDROLYZED CORNIngredients
  • SOYIngredients
  • AND WHEAT PROTEINIngredients
  • SOY LECITHINIngredients
  • NATURAL SMOKE FLAVORIngredients
  • DISODIUM INOSINATEIngredients
  • SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • CITRIC ACID.Ingredients
Ingredient text

POTATOES*, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, IMITATION BACON BITS (VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, CANOLA OIL, NATURAL SMOKE FLAVOR, COLORED WITH CARAMEL COLOR AND RED 40 LAKE, MONOSODIUM GLUTAMATE, CITRIC ACID, SUGAR), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, POTASSIUM CHLORIDE, CREAM, WHEY, MONO AND DIGLYCERIDES, COCONUT OIL, ONION*, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), NATURAL FLAVOR, BUTTERMILK, YEAST EXTRACT, NONFAT MILK, CULTURED BUTTERMILK, BUTTER (CREAM, SALT), PARSLEY*, LACTIC ACID, COLOR (ANNATTO EXTRACT), BACON FAT, SODIUM PHOSPHATE, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SOY LECITHIN, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 22g · Package – High energy density
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27 points among 1,499 in Entrees, Sides & Small Meals

Compare with the #1 in category

Where the calories come from 364kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein9.1 g17%
Fat4.6 g8%
Carbs72.7 g22%
Sugars4.6 g5%
Fiber4.5 g18%
Iron1.6 mg14%
Potassium1,590 mg45%
Sodium1,680 mg84%
Cholesterol0 mg0%
Saturated fatty acids2.3 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1630774
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