Frozen Pancakes, Waffles, French Toast & Crepes

NATURE'S PATH, ANCIENT GRAINS WAFFLES

Name: NATURE'S PATH, ANCIENT GRAINS WAFFLES
Brand: Nature's Path Foods Inc.
SKU: US-FDC-1475292

Frozen Pancakes, Waffles, French Toast & Crepes

Nature's Path Foods Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

20 ingredients

WATER, WHOLE WHEAT FLOUR*, KAMUT KHORASAN WHEAT FLOUR*, SPELT FLOUR*, SOY OIL*, OAT FIBER*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), ROLLED OATS*, HONEY*, CANE SUGAR*, PEAR JUICE CONCENTRATE*, SOY LECITHIN*, OAT BRAN*, QUINOA*, MILLET*, BARLEY FLOUR*, BROWN RICE FLOUR*, WHEAT BRAN*, AMARANTH*, SEA SALT.

One serving (70 g) = 0.7 sugar cubes · 0.6 bowls of rice

75 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
20 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy257kcal13% · 0.9 bowls of riceSugars2.9g3% · 1 sugar cubeSaturated fatty acids1.4g10%Sodium471mg24%

Where the calories come from 257kcal

Carbs 63%Protein 9%Fat 28%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	5.7 g	10%	–	–
Fat	8.6 g	16%	–	–
Carbs	42.9 g	13%	–	–
Fiber	7.1 g	28%	–	–
Calcium	57 mg	8%	–	–
Iron	2.6 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 2.9gWithin the limit, nothing deducted−0
Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Nature's Path Foods Inc. · USDA FoodData Central

Serving 70g · Package – High energy density