What's in this?
BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch
Vegetables Prepared/Processed
Bush Brothers And Company As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
Chickpeas, Sunflower Oil. Contains 2% or Less of: Black Pepper, Onion Powder, Garlic Powder, Rice Flour, Sea Salt.
100 g = 1.5 bowls of rice
83 points among 239 in Vegetables Prepared/Processed
Heavily processed.
83
Minimally processed
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 464kcal
Carbs 52%Protein 19%Fat 29%
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 750mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 6 items
- ChickpeasIngredients
- Sunflower Oil. Contains 2% or Less of: Black PepperIngredients
- Onion PowderIngredients
- Garlic PowderIngredients
- Rice FlourIngredients
- Sea Salt.Ingredients
Ingredient text
Chickpeas, Sunflower Oil. Contains 2% or Less of: Black Pepper, Onion Powder, Garlic Powder, Rice Flour, Sea Salt.
If you keep eating it
Source · Maker · Label
Maker and label · Bush Brothers And Company · USDA FoodData Central ·
Serving 28g · Package – High energy density
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83 points among 239 in Vegetables Prepared/Processed
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1462076