GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ
Biscuits/Cookies
Mondelez USA As labeled · Per 100 g · Label
No additives
No additives shown
16 ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, CANOLA OIL, SUGAR, WHOLE GRAIN CRACKED BUCKWHEAT, WHOLE GRAIN MILLET,WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, MOLASSES, OAT FIBER, REFINER'S SYRUP (FROM CANE SUGAR), SALT, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA),WHOLE GRAIN RYE FLAKES, MALTED BARLEY FLOUR, SOY LECITHIN.
100 g = 4.4 sugar cubes · 1.4 bowls of rice
One serving (30 g) = 1.3 sugar cubes
73 points among 1,870 in Biscuits/Cookies
Heavily processed.
Moderately processed
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
Other choices in this category
Full nutrition facts per 100g
Where the calories come from 433kcal
Carbs 61%Protein 9%Fat 30%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 169mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
With medicine 1
- Sodium & salt · 87 medicine labels
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Source · Maker · Label
Maker and label · Mondelez USA · USDA FoodData Central
More
73 points among 1,870 in Biscuits/Cookies
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1461195