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GOOD THINS CRACKERS GARLIC 1X20.000 OZ

Biscuits/Cookies

Mondelez USA As labeled · Per 100 g · Label

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No additives

No additives shown

16 ingredients

INGREDIENTS: POTATO FLOUR, CORNSTARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), DRIED SPINACH, MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), ONION POWDER, SOY LECITHIN, SALT, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR.

51 points among 1,870 in Biscuits/Cookies

Heavily processed.

51

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 433kcal

Carbs 67%Protein 6%Fat 27%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.7 g12%
Fat13.3 g25%
Carbs73.3 g23%
Fiber10 g40%
Calcium220 mg31%
Iron2.5 mg21%
Potassium1,070 mg31%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 220mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Potassium 1,070mg31% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  4. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Mondelez USA · USDA FoodData Central

Serving 30g · Package – High energy density
More

51 points among 1,870 in Biscuits/Cookies

Source
Source
USDA FoodData Central
Code
US-FDC-1460886
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