66 points among 607 in Bread
Deducted for Sodium·Saturated fat.
66
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.9 sugar cubes · 1.8 cheese slices · 1.1 bowls of rice
One serving (78 g) = 0.7 sugar cubes · 1.4 cheese slices · 0.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 224mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items
- Egg whitesIngredients
- whole eggsIngredients
- applesauceIngredients
- almond flourIngredients
- cassava flourIngredients
- psyllium huskIngredients
- coconut oilIngredients
- waterIngredients
- flaxseed mealIngredients
- coconut flourIngredients
- baking powderIngredients
- apple cider vinegarIngredients
- sweet potato flourIngredients
- garlic powderIngredients
- onion powderIngredients
- sea saltIngredients
- baking sodaIngredients
- sesame seedsIngredients
- poppy seedsIngredients
Ingredient text
Egg whites, whole eggs, applesauce (unsweetened), almond flour, cassava flour, psyllium husk, coconut oil, water, flaxseed meal, coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, garlic powder, onion powder, sea salt, baking soda (as leavening agent), sesame seeds, poppy seeds
If you keep eating it
Source · Maker · Label
Maker and label · Barely Bread · USDA FoodData Central ·
Serving 78g · Package – High energy density
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66 points among 607 in Bread
Where the calories come from 321kcal
Carbs 35%Protein 14%Fat 51%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1460688