71 points among 607 in Bread
Deducted for Saturated fat·Sodium.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.3 sugar cubes · 1.8 cheese slices · 1 bowl of rice
One serving (78 g) = 1 sugar cube · 1.4 cheese slices · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20.5g82% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 256mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items
- Egg whitesIngredients
- whole eggsIngredients
- applesauceIngredients
- almond flourIngredients
- psyllium huskIngredients
- cassava flourIngredients
- coconut oilIngredients
- waterIngredients
- flaxseed mealIngredients
- currantsIngredients
- cinnamonIngredients
- coconut flourIngredients
- baking powderIngredients
- apple cider vinegarIngredients
- sweet potato flourIngredients
- raisinsIngredients
- baking sodaIngredients
- honeyIngredients
- sea saltIngredients
Ingredient text
Egg whites, whole eggs, applesauce (unsweetened), almond flour, psyllium husk, cassava flour, coconut oil, water, flaxseed meal, currants, cinnamon (ceylon), coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, raisins, baking soda (as leavening agent), honey, sea salt
If you keep eating it
Source · Maker · Label
Maker and label · Barely Bread · USDA FoodData Central ·
Serving 78g · Package – High energy density
More
71 points among 607 in Bread
Where the calories come from 308kcal
Carbs 39%Protein 15%Fat 46%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1460641