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Grain Based Products / Meals

Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup

Grain Based Products / Meals

Pepsico Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

29 ingredients

LONG GRAIN RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), MONO AND DIGLYCERIDES, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMIN MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN. *DRIED

One serving (64 g) = 1 sugar cube · 0.7 cheese slices · 0.8 bowls of rice

39 points among 153 in Grain Based Products / Meals

Heavily processed.

39

Highly processed

  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 379kcal

Carbs 70%Protein 10%Fat 20%

ItemsAmount% of dailyCategory medianDifference
Protein9.2 g17%
Fat8.7 g16%
Carbs67.3 g21%
Fiber1.6 g6%
Calcium106 mg15%
Iron3.5 mg29%
Potassium257 mg7%
Cholesterol6 mg2%
Trans fat0.1 g

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Not deducted 2 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 64g · Package – High energy density
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39 points among 153 in Grain Based Products / Meals

Source
Source
USDA FoodData Central
Code
US-FDC-1459683
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