Grain Based Products / MealsGrain Based Products / Meals
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Grain Based Products / Meals

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup

Pepsico Inc. Per 100 g · Label

42 points among 153 in Grain Based Products / Meals

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPotassium Chloride
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sodium −8 · Trans fat −8

One serving (56 g) = 0.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0

Good

  1. Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 1 additives
  • LONG GRAIN RICEIngredients
  • WHEAT FLOURIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • SUGARIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • CANOLA OILIngredients
  • ONIONS*Ingredients
  • POTASSIUM CHLORIDEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CHICKEN BROTHIngredients
  • CHICKEN FATIngredients
  • PARSLEY*Ingredients
  • NIACINAMIDEIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • GARLIC*Ingredients
  • SUNFLOWER OILIngredients
  • TURMERICIngredients
  • THIAMIN MONONITRATEIngredients
  • FOLIC ACIDIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • FERROUS SULFATEIngredients
  • RIBOFLAVIN. *DRIEDIngredients
Ingredient text

LONG GRAIN RICE, WHEAT FLOUR, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CANOLA OIL, ONIONS*, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, CHICKEN BROTH, CHICKEN FAT, PARSLEY*, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, GARLIC*, SUNFLOWER OIL, TURMERIC (COLOR), THIAMIN MONONITRATE, FOLIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, RIBOFLAVIN. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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42 points among 153 in Grain Based Products / Meals

Compare with the #1 in category

Where the calories come from 338kcal

Carbs 84%Protein 11%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy338 kcal17%
Protein9 g16%
Fat2 g4%
Carbs72.4 g22%
Sugars2.4 g2%
Fiber2 g8%
Calcium30 mg4%
Iron4.2 mg35%
Potassium396 mg11%
Sodium1,220 mg61%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0.03 g
Source
Source
USDA FoodData Central
Code
US-FDC-1459262
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