Grain Based Products / MealsGrain Based Products / Meals
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Grain Based Products / Meals

Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box

Grain Based Products / Meals

Pepsico Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

24 ingredients

RICE, WHEAT FLOUR, PALM OIL, WHEY, SALT, CORN SYRUP, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS*, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, SUGAR, MONOGLYCERIDES, PARSLEY*, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

One serving (56 g) = 0.8 sugar cubes · 0.7 cheese slices · 0.7 bowls of rice

43 points among 153 in Grain Based Products / Meals

Heavily processed.

43

Heavily processed

  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 24 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 373kcal

Carbs 70%Protein 11%Fat 19%

ItemsAmount% of dailyCategory medianDifference
Protein10.1 g18%
Fat8.2 g15%
Carbs66.2 g20%
Fiber2.1 g8%
Calcium93 mg13%
Iron2.7 mg23%
Cholesterol6 mg2%
Trans fat0.1 g

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.6gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 56g · Package – High energy density
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43 points among 153 in Grain Based Products / Meals

Source
Source
USDA FoodData Central
Code
US-FDC-1458503
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