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Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

Name: Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Brand: Pepsico Inc.
SKU: US-FDC-1458259

Baking/Cooking Mixes/Supplies

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM.

One serving (38 g) = 1.4 sugar cubes

75 points among 873 in Baking/Cooking Mixes/Supplies

Deducted for Sodium·Sugars.

75

Moderately processed

−11Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy316kcal16% · 1.1 bowls of riceSugars11.2g11% · 3.7 sugar cubesSaturated fatty acids0.3g2%Sodium1,520mg76% · 0.8 tsp salt

Where the calories come from 316kcal

Carbs 83%Protein 12%Fat 5%

Items	Amount	% of daily	Category median	Difference
Energy	316 kcal	16%	–	–
Protein	10.2 g	19%	–	–
Fat	1.7 g	3%	–	–
Carbs	69.4 g	21%	–	–
Sugars	11.2 g	11%	–	–
Fiber	5.9 g	24%	–	–
Calcium	176 mg	25%	–	–
Iron	4.4 mg	37%	–	–
Sodium	1,520 mg	76%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.3 g	2%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 8 items

WHOLE WHEAT FLOURIngredients
ENRICHED BLEACHED FLOURIngredients
LEAVENINGIngredients
BROWN SUGARIngredients
SUGARIngredients
DRIED MOLASSESIngredients
SALTIngredients
WHEAT GERM.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM.

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central · 2021-03-19

Serving 38g · Package – High energy density

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