What's in this?

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box

Name: Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Brand: Pepsico Inc.
SKU: US-FDC-1457702

Grain Based Products / Meals

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Yeast ExtractTaste & aromaNot set

14 ingredients

COUSCOUS (WHEAT), PINE NUTS, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, LEEKS*, YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL, MUSHROOMS*, SOY PROTEIN ISOLATE, SUNFLOWER OIL, BLACK PEPPER. *DRIED

One serving (59.19 g) = 0.7 bowls of rice

50 points among 153 in Grain Based Products / Meals

Heavily processed.

Heavily processed

−8Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −50 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additivesYeast Extract
14 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy367kcal18% · 1.2 bowls of riceSugars1g1%Saturated fatty acids0.4g2%Sodium799mg40%

Where the calories come from 367kcal

Carbs 76%Protein 15%Fat 9%

Items	Amount	% of daily	Category median	Difference
Energy	367 kcal	18%	–	–
Protein	13.3 g	24%	–	–
Fat	3.8 g	7%	–	–
Carbs	70 g	22%	–	–
Sugars	1 g	1%	–	–
Fiber	4 g	16%	–	–
Calcium	24 mg	3%	–	–
Iron	4.5 mg	37%	–	–
Potassium	253 mg	7%	–	–
Sodium	799 mg	40%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.4 g	2%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Sugars 1gWithin the limit, nothing deducted−0
Saturated fat 0.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.5mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 14 items · 1 additives

COUSCOUSIngredients
PINE NUTSIngredients
SALTIngredients
AUTOLYZED YEAST EXTRACTIngredients
ONIONSIngredients
GARLICIngredients
LEEKS*Ingredients
YEAST EXTRACTIngredients
NATURAL FLAVORIngredients
OLIVE OILIngredients
MUSHROOMS*Ingredients
SOY PROTEIN ISOLATEIngredients
SUNFLOWER OILIngredients
BLACK PEPPER. *DRIEDIngredients

Ingredient text

COUSCOUS (WHEAT), PINE NUTS, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, LEEKS*, YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL, MUSHROOMS*, SOY PROTEIN ISOLATE, SUNFLOWER OIL, BLACK PEPPER. *DRIED

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central · 2021-03-19

Serving 59.19g · Package – High energy density