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Grain Based Products / Meals

Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box

Grain Based Products / Meals

Pepsico Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

27 ingredients

RICE, RED BEANS, SALT, SUGAR, ONIONS*, TOMATOES*, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, RED BELL PEPPER*, GREEN BELL PEPPER*, OREGANO, GARLIC*, PAPRIKA (COLOR), HYDROLYZED CORN PROTEIN, CAYENNE RED PEPPER, HYDROLYZED WHEAT PROTEIN, FERRIC ORTHOPHOSPHATE, CUMIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, NIACINAMIDE, CHICKEN FAT, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SWEETENED CONDENSED MILK (MILK, SUGAR), THIAMIN MONONITRATE, FOLIC ACID. *DRIED

One serving (56 g) = 0.7 sugar cubes · 0.6 bowls of rice

46 points among 153 in Grain Based Products / Meals

Heavily processed.

46

Heavily processed

  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 27 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sodium −8 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 337kcal

Carbs 83%Protein 13%Fat 4%

ItemsAmount% of dailyCategory medianDifference
Protein11.5 g21%
Fat1.5 g3%
Carbs73.5 g23%
Fiber7.8 g31%
Calcium114 mg16%
Iron3.5 mg30%
Potassium509 mg15%
Cholesterol0 mg0%
Trans fat0.01 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.3gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.5mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 56g · Package – High energy density
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46 points among 153 in Grain Based Products / Meals

Source
Source
USDA FoodData Central
Code
US-FDC-1457613
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