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Grain Based Products / Meals

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Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Grain Based Products / Meals

Pepsico Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

29 ingredients

INGREDIENTS: LONG GRAIN RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, SALT, NONFAT DRY MILK, CANOLA OIL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), NIACINAMIDE, SPINACH*, FERRIC ORTHOPHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN. *DRIED

One serving (60 g) = 0.8 sugar cubes · 0.5 cheese slices · 0.8 bowls of rice

39 points among 153 in Grain Based Products / Meals

Heavily processed.

39

Highly processed

  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 375kcal

Carbs 72%Protein 10%Fat 18%

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein9.1 g17%
Fat7.7 g14%
Carbs68.6 g21%
Sugars4.2 g4%
Fiber1.8 g7%
Calcium98 mg14%
Iron3.7 mg30%
Potassium230 mg7%
Sodium879 mg44%
Cholesterol5 mg2%
Saturated fatty acids3.3 g22%
Trans fat0.1 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 1 additives
  • INGREDIENTS: LONG GRAIN RICEIngredients
  • WHEAT FLOURIngredients
  • MALTODEXTRINIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • SALTIngredients
  • NONFAT DRY MILKIngredients
  • CANOLA OILIngredients
  • PARMESAN CHEESEIngredients
  • CORN SYRUP SOLIDSIngredients
  • BROCCOLI*Ingredients
  • NATURAL FLAVORIngredients
  • CHEDDAR CHEESEIngredients
  • ONIONS*Ingredients
  • MODIFIED CORN STARCHIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CHEDDAR AND ROMANO CHEESESIngredients
  • CREAMIngredients
  • SUGARIngredients
  • ANNATOIngredients
  • NIACINAMIDEIngredients
  • SPINACH*Ingredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • YEAST EXTRACTIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • BLUE CHEESEIngredients
  • FOLIC ACIDIngredients
  • FERROUS SULFATEIngredients
  • RIBOFLAVIN. *DRIEDIngredients
Ingredient text

INGREDIENTS: LONG GRAIN RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, SALT, NONFAT DRY MILK, CANOLA OIL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), NIACINAMIDE, SPINACH*, FERRIC ORTHOPHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 60g · Package – High energy density
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39 points among 153 in Grain Based Products / Meals

Source
Source
USDA FoodData Central
Code
US-FDC-1457291
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