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COCONUT BULLA, COCONUT

Breads & Buns

SPANISH TOWN CARIBBEAN FOODS As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

4 ingredients

UNBROMATED ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, VITAMIN B1 RIBOFLAVIN, VITAMIN B2, FOLIC ACID), WATER, CANE SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN/COTTONSEED OIL, CITRIC ACID PRESERVATIVE, TBHQ PRESERVATIVE, DIMETHYLPOLYSILOXANE, BAKING POWDER, LESS THAN 2% SALT, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES, NATURAL AND ARTIFICIAL FAVORS.

One serving (142 g) = 8 sugar cubes · 0.6 cheese slices · 1 bowl of rice

60 points among 10,404 in Breads & Buns

Heavily processed.

60

Moderately processed

  • −6Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −40 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 211kcal

Carbs 79%Protein 9%Fat 12%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein5.6 g10%
Fat3.2 g6%
Carbs47.2 g15%
Fiber4.9 g20%
Calcium106 mg15%
Iron2.5 mg21%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · SPANISH TOWN CARIBBEAN FOODS · USDA FoodData Central

Serving 142g · Package – Medium energy density
More

60 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-1162593
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