72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.3 cheese slices · 1 bowl of rice
One serving (42 g) = 0.6 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 23.8g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items · 1 additives
- MILLET FLOURIngredients
- BROWN RICE FLOURIngredients
- RICE FLOURIngredients
- RICE BRANIngredients
- WATERIngredients
- GROUND FLAX SEEDSIngredients
- SEA SALTIngredients
- NON ALUMINUM BAKING POWDERIngredients
- CULTURED BROWN RICE FLOURIngredients
- CULTURED DEXTROSEIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · SAMI'S BAKERY · USDA FoodData Central ·
Serving 42g · Package – High energy density
More
72 points among 10,404 in Breads & Buns
Where the calories come from 286kcal
Carbs 56%Protein 23%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1134677