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Yogurt

PLAIN WHOLE MILK YOGURT, PLAIN

Yogurt

HARRIS TEETER As labeled · Per 100 g · Label

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1 additive

  • Not set

5 ingredients

ORGANIC MILK, ORGANIC NONFAT DRY MILK, ORGANIC CORN STARCH, PECTIN, CULTURES.

One serving (170 g) = 3.7 sugar cubes · 1 cheese slice

90 points among 7,013 in Yogurt

Deducted for Sugars·Saturated fat.

90

Minimally processed

  • −6Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −10 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−6Sugars −3 · Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 82kcal

Carbs 41%Protein 22%Fat 37%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein4.7 g9%
Fat3.5 g7%
Carbs8.8 g3%
Fiber0 g0%
Calcium161 mg23%
Iron0 mg0%
Cholesterol15 mg5%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sodium 68mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 161mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · HARRIS TEETER · USDA FoodData Central

Serving 170g · Package – Low energy density
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90 points among 7,013 in Yogurt

Source
Source
USDA FoodData Central
Code
US-FDC-1125732
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