83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
100 g = 0.5 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.5g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items
- NATURAL SOURDOUGHIngredients
- WHOLE GRAIN RYEIngredients
- WATERIngredients
- WHOLE GRAIN OAT FLAKESIngredients
- WHOLE GRAIN BARLEY FLAKESIngredients
- WHOLE GRAIN WHEATIngredients
- YEASTIngredients
- SALT.Ingredients
Ingredient text
NATURAL SOURDOUGH (WHOLE GRAIN RYE, WATER), WHOLE GRAIN RYE, WATER, WHOLE GRAIN OAT FLAKES, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, YEAST, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · NOT A BRANDED ITEM · USDA FoodData Central ·
Serving 63g · Package – Medium energy density
More
83 points among 10,404 in Breads & Buns
Where the calories come from 222kcal
Carbs 84%Protein 9%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1121172