What's in this?

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Brand: SARA LEE
SKU: US-FDC-1044371

Breads & Buns

SARA LEE As labeled · Per 100 g · Label 2020-06-26

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Calcium PropionatePreserveNot set
Not set
ADI 25 mg/kg

15 ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR.

47 points among 10,404 in Breads & Buns

Heavily processed.

47

Heavily processed

−3Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additivesCalcium Propionate · ·
15 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy231kcal12% · 0.8 bowls of riceSugars3.9g4% · 1.3 sugar cubesSaturated fatty acids0g0%Sodium442mg22%

Where the calories come from 231kcal

Carbs 70%Protein 17%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	231 kcal	12%	–	–
Protein	11.5 g	21%	–	–
Fat	3.9 g	7%	–	–
Carbs	46.2 g	14%	–	–
Sugars	3.9 g	4%	–	–
Fiber	7.7 g	31%	–	–
Calcium	115 mg	16%	–	–
Iron	1.9 mg	16%	–	–
Potassium	231 mg	7%	–	–
Sodium	442 mg	22%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Sugars 3.9gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 15 items · 3 additives

INGREDIENTS: WHOLE WHEAT FLOURIngredients
WATERIngredients
WHEAT GLUTENIngredients
SUGARIngredients
YEASTIngredients
SOYBEAN OILIngredients
SALTIngredients
PRESERVATIVESIngredients
DATEMIngredients
NATURAL FLAVORSIngredients
MONOGLYCERIDESIngredients
MONOCALCIUM PHOSPHATEIngredients
SOY LECITHINIngredients
CITRIC ACIDIngredients
GRAIN VINEGAR.Ingredients

Ingredient text

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR.

If you keep eating it

Source · Maker · Label

Maker and label · SARA LEE · USDA FoodData Central · 2020-06-26

Serving 26g · Package – Medium energy density

More