70 points among 10,404 in Breads & Buns
Heavily processed.
70
- −8Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
100 g = 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
- WATERIngredients
- ENRICHED FLOURIngredients
- PUFFED QUINOAIngredients
- BROWN AND YELLOW FLAX SEEDSIngredients
- PUMPKIN SEEDSIngredients
- WHEAT GERMIngredients
- BUCKWHEAT SEMOLINAIngredients
- SALTIngredients
- SEMOLINAIngredients
- CONTAINS 2% OR LESS OF RYE FLOURIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- WHEAT BRANIngredients
- GUAR GUMIngredients
- MALT EXTRACTIngredients
- CULTURED WHEAT FLOURIngredients
- MONO- AND DIGLYCERIDESIngredients
- ENZYMESIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
WATER, ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUFFED QUINOA, BROWN AND YELLOW FLAX SEEDS, PUMPKIN SEEDS, WHEAT GERM, BUCKWHEAT SEMOLINA, SALT, SEMOLINA, CONTAINS 2% OR LESS OF RYE FLOUR, WHEAT GLUTEN, YEAST, WHEAT BRAN, GUAR GUM, MALT EXTRACT, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · NOT A BRANDED ITEM · USDA FoodData Central ·
Serving 39g · Package – High energy density
More
70 points among 10,404 in Breads & Buns
Where the calories come from 308kcal
Carbs 64%Protein 17%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1017253