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Kellogg's Special K Cookies Blonde .74oz

Kellogg Company US

Computed from the published ingredients and nutrition

31

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8
  3. 18 ingredients−8More than 10 costs points
Why points were deducted

Where −69 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8−27
  • 18 ingredients · More than 10 costs points−8
  • 1 additives · Named additives−4
Per 100 gServing 21g High energy density

Nutrition

All nutrients

One serving (21 g) = 2.2 sugar cubes

Where the calories come from 459kcal

Carbs 57%Protein 4%Fat 39%

ItemsAmount% of dailyCategory medianDifference
Fat19.9 g37%
Carbs66.1 g20%
Fiber1.2 g5%
Calcium32 mg5%
Iron2.2 mg18%
Potassium83 mg2%
Cholesterol1 mg0%
Trans fat0.3 g

Ingredients and additives

18 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, MOLASSES, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE, COLOR ADDED.

1 additive

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-752564

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